thehealthyindian

Gaurav Taneja, also known by Flying Beast, he is a most popular YouTuber .The people are love for his blogs fitness expert and various travelling topics. In 2020, Gaurav Taneja is also a captain and his wife Ritu Rathee Taneja also a captian. He completed his schooling from a local English medium school in Kanpur and then did engineering from IIT Kharagpur (2008).

He has a total of 3 YouTube channels.

1.Flying Beast

2.Fit Muscle Tv

3.Rasbhari ke Papa

He loved bodybuilding since childhood and has been doing bodybuilding ever since, so today he is a certified nutritionist, a professional bodybuilder, and a pilot. He has more than 13 years of experience in the health and fitness industry, which he also shares with people on his YouTube channel.

1.FLYING BEAST (4.07M SUBSCRIBERS)

This is their travel vlogging channel. Where they share their travel-related vlog. Also, he shares everything related to his personal life. If you are fond of a vlog, then you must watch their videos, which you will find very unique and different.

2.FIT MUSCLE TV (1.68M )

This is their fitness channel, here they provide very good tips and guidance for people who like bodybuilding and gym. If you are fond of fitness, then you must definitely watch their channel because you will get to know a lot different here.

3.Rasbhari ke Papa(1.24M)

GAURAV TANEJA better known as the ‘Flying Beast’ launched his third YouTube channel Rasbhari Ke Papa on 8 July, 2020 at 9PM IST. After exactly 40 minutes of release, Rasbhari Ke Papa becomes the fastest youtube channel in the world to reach 100K subscribers.

Comments

DIABETIC PATIENTS ALWAYS READ THE LABEL......

Now, a days; a lot of the food items we eat comes as a Pre-packaged. We are just only by reading the packet labels does one find out the nutritional value of the food items. Diabetic patient need to be much more aware of what they are eating as compared to normal person. So,it is best to avoid processed and packaged food items. FEW THINGS YOU SHOULD NOTICE CARBOHYDRATES : its the body's prime source of energy but excess carbohydrates get stored in the body as fat. so, it is important the limit your carbohydrate intake. FATS : Diabetic patient ,the fat intake must be limited to th e minimal amount required by the body. Packeged food items mention cholesterol,trans fat and saturated fat content on the label.If all three items ingredient are lower amount,then it is healtheir food items.We always try at consuming less than 200mg of chol...

8 incredible health benefits of Surya Namaskar

Surya Namaskar literally translates to "bowing to the sun."It is a combination of 12 yoga asanas, where the body,mind and soul are brought into complete synchrony. When performed in the morning, it revitalises the body and refreshes the mind,leaves the feeling energetic. Someone yoga expert says,'the cyclic movements of Surya Namaskar with its controlled breathing, back bends and calming postures, offers many health benefits.' 1. Helps lose weight One of the best-proven ways to lose weight is to do the 12 asanas regularly on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning,which plays a significant role in metabolism and leads to weight gain. 2. Stretching and flexibility The 12 asanas which are part of Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be b...